Consuming excess added sugars can have a negative impact on various parts of the body, leading to health problems over time. Starting in the mouth, added sugars can increase the risk of cavities by producing acids that erode tooth enamel. In the gut, sugars can cause issues with absorption and lead to discomfort. The pancreas may develop insulin resistance from frequent blood sugar spikes, potentially leading to Type 2 diabetes. Excessive sugar consumption can also affect the brain, liver, heart, joints, and contribute to obesity.
It is recommended that no more than 10 percent of daily calories come from added sugars, with the American Heart Association suggesting even stricter limits. On average, people in the United States consume about 67 grams of added sugars per day, with much of it coming from sugary drinks, snacks, desserts, and packaged products. Monitoring nutrition labels for added sugars can be helpful in reducing intake.
Consultations with experts in hepatology, nutrition, epidemiology, psychology, pediatrics, and nutrition found that added sugars can have wide-ranging effects on the body. By being mindful of added sugar intake and making healthier choices, individuals can reduce their risk of developing health issues associated with excess sugar consumption.
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