One year after the October 7th attack on Israel, many people are still coping with trauma and grief from the conflict between Israel and Hamas. Clinical psychologist Dr. Donald Grant Jr. suggests ways to help children and young people manage their emotions during this difficult time.
The Israel-Hamas War has left a lasting impact on many individuals, with the memories of the attack still fresh in their minds. Dr. Grant emphasizes the importance of acknowledging and validating these feelings of grief, as they are a natural response to such a traumatic event.
One of the key ways to help children and young people cope with grief is to create a safe space for them to express their emotions. This can be done through open communication, encouraging them to share their thoughts and feelings, and providing them with support and reassurance.
Dr. Grant also recommends engaging in self-care practices, such as practicing mindfulness and relaxation techniques, to help manage the heavy emotions associated with grief. It is important to take care of oneself in order to provide the necessary support to others who may be struggling.
Overall, it is important to recognize that coping with grief is a process that takes time and patience. By acknowledging and addressing these emotions, individuals can begin to heal and move forward from the trauma of the October 7th attack on Israel.
Source
Photo credit www.cbsnews.com