Sports Illustrated Swimsuit model Kate Upton is sharing her secrets to looking and feeling good from the inside out. The 32-year-old entrepreneur and mom believes in having high-quality ingredients in her diet and staying consistent with healthy habits. Upton doesn’t believe in calorie counting but focuses on consuming fresh, organic ingredients and lean protein while avoiding preservatives and refined sugar.
When it comes to exercise, Upton emphasizes finding a workout routine that suits your lifestyle and sticking to it without following trends. She believes in prioritizing mental health as a motivation to get fit and make lifestyle changes. Upton encourages individuals to focus on bigger reasons for getting healthy, such as setting a good example for their children or feeling stronger and more capable.
In her recent role as a co-founder of Vosa Spirits, Upton ensures that the brand aligns with her healthy habits by using high-quality ingredients and a preservative-free formula. The brand being based in Michigan, her home state, also appealed to her. Upton has plenty on her plate as the cover star of this year’s Sports Illustrated Swimsuit issue, as the magazine celebrates its 60th anniversary.
Upton reflects on her career with Sports Illustrated and emphasizes the importance of mental health and confidence. She encourages individuals to prioritize their mental well-being, listen to their bodies, and take care of their whole selves, not just their physical appearance. Upton’s journey to reclaiming her body image as something personal and empowering serves as inspiration for others to focus on whole-body health and self-acceptance.
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Photo credit nypost.com
