It’s that time of year again when we all lose an hour of sleep as we “spring forward” for daylight saving time. While this may disrupt our internal clocks and leave us feeling tired, there are ways to make this transition easier.
Experts suggest prioritizing sleep before Sunday by ensuring you get enough rest in the days leading up to the time change. Gradually shifting your sleep and meal routines can also help your body adjust to the new schedule. Activities such as spending time outside or exercising on the day of the time change can prevent low moods and help you fall asleep earlier.
Soaking up morning light and being cautious with caffeine and alcohol intake can also aid in adjusting to the time change. Planning for nourishing meals can help combat cravings and hunger caused by sleep deprivation. And most importantly, be kind to yourself if the time change leaves you feeling off.
While the call to eliminate daylight saving time altogether is strong, for now, we can prepare ourselves and make the best of the situation. Remember, many others are in the same boat as you and feeling a bit tired or out of sorts is a normal reaction to the change. By following these tips, you can help ease the transition and make the most out of the longer, sunnier days ahead.
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